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February 16 Frederick Marathon - Celbod Relay Team - 05/03/09We will be running 26 miles collectively as a team on May 3, 2009 in Frederick, Maryland. Each team will be comprised of four runners. I am looking to have 2-3 teams.
All fitness levels are welcome. Even if you are just walking now, you could be running by May if you follow the training outlined. A revised training schedule will be posted soon.
Please feel free to post your training progress, questions and comments here.
Let us know how your training is going and any advice you may feel helpful to other team members. Okay to post pics and video relating to your training.
We are still recruiting runners so if you or you know someone interested in joining our team, please contact us at: celeste@celbod.com
I will set up our teams as people express interest. So, don't delay because this event will fill quickly. I am giving away prizes to the first four people who register for the Celestial Bodies Relay Team.
Please visit the marathon site to register and get more information by clicking on the link below:
http://www.frederickmarathon.org/raceinfo/relay.htm If you need new running shoes, water bottle waist belt, hat/visor, socks, etc, visit Gotta Run running shop. Don't forget to ask for the Celbod 10% discount at the register! Visit their website: http://gottarunshop.wordpress.com/
Stay posted for updates on the training schedule and training tips.
Send your blog entries today!
Cel April 13 Celbod 6-Week Fitness ChallengeWelcome to the Celbod 6-Week Fitness Challenge Blog. Feel free to post your comments and questions relating to health, wellness and nutrition. This is your forum to share and exchange information. Please exercise proper blog etiquette or risk having your comments permanently removed. Thanks for your participation in the Fitness Challenge and Best of Luck! :Cel December 07 Coping Before & After Knee SurgeryPlease blog about your experiences about your knee injury, physical therapy and how you coped throughout the healing process. Give us some tips on exercise and therapy activities that worked for you. Tell us how you overcame obstacles like considering surgery, healing naturally, physically getting around and handling day-to-day activities. Share your story. November 21 Ask Celbod Your Health & Fitness QuestionsWe welcome all your health and fitness related questions and/or comments. Please share them with us. Share Your Fitness Story & GoalsShare your fitness stories, goals and aspirations. Who knows, they might empower and motivate others to improve their health.
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